Soft-boiled Egg — 7 minutes

The perfect soft-boiled egg

7 minutes = jammy yolk with set whites — restaurant-style soft-boiled.

Method

Prep

1. Bring eggs to room temp — at least 15 min out of fridge
2. Boil water with 1 tbsp salt (prevents cracking + easier peeling)
3. Wait for rolling boil

Cook

1. Gently lower eggs with a spoon (don't drop)
2. Start timer: 7 minutes
3. Reduce heat to medium (water still bubbling)

Finish

1. Transfer to ice bath immediately, 1 minute
2. Peel under cold water — peels easily

Time chart

| Time | Result |
|------|--------|
| 5 min | Runny yolk |
| 7 min | Jammy yolk ← perfect |
| 9 min | Firmer yolk |
| 12 min | Hard-boiled |

Pro tips

• Older eggs peel better — 1 week old ideal
• Steam method — even more reliable (same time)
• Add baking soda (1/2 tsp) to water — easier peeling

Serve on toast with flaky salt + chili oil + chives